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Low Fat Super Milk

Super Milk is fortified with nutrients for which the Irish population has inadequate intakes. Super milk is fortified with vitamins B, D, E, folic acid and calcium. It is a great choice for all the family and particularly benefits pregnant and breastfeeding women, convalescents and growing teenagers who have a higher requirement for some of these vitamins and minerals. Older people may also benefit from the extra nutrients – and especially the vitamin D if they can’t get outside into the summer sun. 1% Super Milk is also is a good option if you like the taste of low fat milk, but want to enjoy milk with  lower fat content and the extra vitamins and minerals.

A 250ml glass of Avonmore Low Fat Super Milk will provide you with
52% of your RDA of Calcium,
100% of your RDA of Vitamin D,
40% of your RDA of Vitamin B12 and
87% of your RDA of Folic Acid.

 

 

 

 

 

 

Nutritional Information: Average values per 100ml

 

Low Fat Supermilk

Energy

176kJ/42kcal

Protein

3.4g

Carbohydrate

5.0g

of which sugars

5.0g

Fat

1.0g

of which saturates

0.6g

Fibre

Trace

Sodium

Trace

Calcium

166mg (21% RDA)

Vitamin B12

0.4µg (16% RDA)

Vitamin B2

0.24mg (17% RDA)

Vitamin D

2.0µg (40% RDA)

Vitamin E

1.5mg (15%RDA)

Folic Acid

70µg (35% RDA)

RDA = Recommended Daily Allowance

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  • Avonmore Super Milk is a source of calcium which is necessary for the maintenance of normal bones and teeth, normal muscle and nerve function, normal blood coagulation, normal energy-yielding metabolism and the normal function of digestive enzymes.

  • Avonmore Super Milk is a rich source protein which contributes to the healthy growth and maintenance of muscle, and helps maintain healthy bones.

  • Avonmore Super Milk is a source of vitamin B2 which is necessary for the normal release of energy from food, maintenance of normal skin and mucous membranes, maintenance of normal vision, maintenance of normal red blood cells and the normal functioning of the nervous system. Vitamin B2 also contributes to normal metabolism of iron and helps protect the body’s cells from oxidative stress.

  • Avonmore Super Milk is a source of Vitamin B12 whichis needed for normal red blood cell formation, normal cell division, normal energy-yielding metabolism, normal neurological and psychological functions and the normal functioning of the immune system. It also may contribute to a reduction in tiredness and fatigue in those with low intakes.

  • Avonmore Super Milk is a rich source of vitamin D which is necessary for the maintenance of normal bone and teeth, muscle function and cell division.  Vitamin D also has a role in the absorption and utilisation of calcium and phosphorus, maintaining normal blood calcium concentrations as well as in the normal functioning of the immune system and healthy inflammatory responses.

  • Avonmore Super Milk is a source Vitamin E which helps to protect cells from oxidative stress.

  • Avonmore Super Milk is a rich source of folic acid which contributes to normal maternal tissue growth during pregnancy and the normal functioning of the immune system. Folic acid also contributes to normal blood formation, to normal psychological functions, normal amino acid synthesis and homocysteine metabolism as well as normal cell division. It also may contribute to a reduction in tiredness and fatigue in those with low intakes.

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