light milk

1% Light Milk

Avonmore Light 1% fat milk contains 33% less total and saturated fat than standard low fat milk and has a lower calorie content. 1% fat milk is a good option if you like the taste of whole milk, but want to enjoy milk with a lower fat content.

Milk is a rich source of protein

A 200ml glass will provide you with

  • 31% of your RI of Calcium 
  • 32% of your RI for Vitamin B12
protein symbol
Protein
calcium symbol
Calcium
Nutritional Information
  per 100ml
Energy 178kJ/42kcal
Fat 1.0g
of which saturates 0.6g
Carbohydrate 4.8g
of which sugars 4.8g
Protein 3.5g
Salt 0.11g
Calcium 123mg (15% RI)
Vitamin B12 (µg)  0.4µg (16% RI)
RI = Reference Intake