1% Light Milk
Avonmore Light 1% fat milk contains 33% less total and saturated fat than standard low fat milk and has a lower calorie content. 1% fat milk is a good option if you like the taste of whole milk, but want to enjoy milk with a lower fat content.
Milk is a rich source of protein
A 250ml glass will provide you with
- 38% of your RI of Calcium
- 30% of your RI for Vitamin B12
Protein
Calcium
Nutritional Info
| per 100ml | |
|---|---|
| Energy |
178kJ/42kcal |
|
Fat |
1.0g |
|
of which saturates |
0.6g |
|
Carbohydrate |
4.8g |
|
of which sugars |
4.8g |
|
Protein |
3.5g |
|
Salt |
0.11g |
|
Calcium |
123mg (15% RI) |
|
Vitamin B12 (µg) |
0.3µg (12% RI) |
RI = Reference Intake
