1% Light Milk
Avonmore Light 1% fat milk contains 33% less total and saturated fat than standard low fat milk and has a lower calorie content. 1% fat milk is a good option if you like the taste of whole milk, but want to enjoy milk with a lower fat content.
Milk is a rich source of protein
A 250ml glass will provide you with
- 38% of your RI of Calcium
- 30% of your RI for Vitamin B12
Protein
Calcium
Nutritional Info
| per 100ml | |
|---|---|
| Energy | 178kJ/42kcal |
| Fat | 1.0g |
| of which saturates | 0.6g |
| Carbohydrate | 4.8g |
| of which sugars | 4.8g |
| Protein | 3.5g |
| Salt | 0.11g |
| Calcium | 123mg (15% RI) |
| Vitamin B12 (µg) | 0.3µg (12% RI) |
