MORE OF WHAT’S GOOD FOR YOU

MORE OF WHAT’S GOOD FOR YOU

Life can be busy and it can be hard to do the things that make us feel our best. Avonmore Slimline Milk wants to inspire you to do more of what’s good for you in the months ahead. That could be having more balanced meals, moving our bodies more, connecting with friends more or simply having more ‘me time’.

Take time to recharge, reset and refocus this autumn because when we do more of what’s good for us, we feel better all round.

We’re giving one lucky person the chance to win a luxury hotel break in Lyrath Estate, Kilkenny.

Competition closes on September 15th. Good luck!

Enter the competition for a chance to win!

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True or false: Avonmore Slimline milk is enriched with iron, vitamin C, vitamin D and folic acid?
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Avonmore Slimline Milk

With so much going on in our lives, it can be difficult to look after ourselves and ensure we’re giving our bodies what they need. It’s not always easy to get enough sleep, make time for daily movement and exercise, and get the right balance in our meals.  

Avonmore Slimline milk is one way you can get more vitamins and minerals into your day.  It naturally contains calcium and is also enriched with added iron, vitamin C, vitamin D and folic acid; essential nutrients that help us feel our best.

Iron
  • Carries oxygen around our bodies, helping release energy throughout the day. Having enough iron in our diets helps protect us against tiredness and fatigue.

  • Iron is also important to support normal cognitive functioning. 

  • In Ireland, nearly 2 in 3 women (61%) aged 18-50 years do not get enough iron in their diets[1].
Vitamin C
  • Helps our bodies to better absorb iron from the food we eat.

  • It also helps our bodies form collagen which is important for healthy bones, skin and teeth. 

  • A 200ml glass of Avonmore Slimline milk contains 30% of your recommended intakes of iron and vitamin C.
Vitamin D
  • Helps our bodies to absorb calcium which is important for healthy bones and muscles.

  • It also helps our immune systems to work normally.

  • Calcium and vitamin D help to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for developing osteoporosis. 
Folic acid
  • Is a type of B-vitamin.

  • Like iron, it helps to reduce tiredness and fatigue.

  • It also helps your immune system to work as it should, and supports psychological function. 

  • A 200ml glass of Avonmore Slimline milk contains 70% of your recommended intake of folic acid.