
Whole Super Milk
Whole Super Milk is fortified with nutrients for which the Irish population has inadequate intakes. Super Milk is fortified with vitamins B, D, E, folic acid and calcium. It is a great choice for all the family.
A 250ml glass will provide you with:
50% of your RI of Calcium,
100% of your RI of Vitamin D,
40% of your RI of Vitamin B12 and
45% of your RI of Folic Acid
A 250ml glass will provide you with:
50% of your RI of Calcium,
100% of your RI of Vitamin D,
40% of your RI of Vitamin B12 and
45% of your RI of Folic Acid

Whole Super Milk
Nutritional Information
RI = Reference Intake
per 100ml | |
---|---|
Energy | 271kJ/64kcal |
Fat | 3.5g |
of which saturates | 2.2g |
Carbohydrate | 4.9g |
of which sugars | 4.5g |
Protein | 3.4g |
Salt | 0.1g |
Calcium | 160mg (20% RI) |
Vitamin B12 | 0.4µg (16% RI) |
Riboflavin | 0.3mg (21% RI) |
Folic Acid | 36µg (18% RI) |
Vitamin D | 2.0µg (40% RI) |
Vitamin E | 1.8mg (15% RI) |
Whole Super Milk
Whole Super Milk is fortified with nutrients for which the Irish population has inadequate intakes. Super Milk is fortified with vitamins B, D, E, folic acid and calcium. It is a great choice for all the family.
A 250ml glass will provide you with:
50% of your RI of Calcium,
100% of your RI of Vitamin D,
40% of your RI of Vitamin B12 and
45% of your RI of Folic Acid
A 250ml glass will provide you with:
50% of your RI of Calcium,
100% of your RI of Vitamin D,
40% of your RI of Vitamin B12 and
45% of your RI of Folic Acid

Low Fat Super Milk
Nutritional Information
RI = Reference Intake
per 100ml | |
---|---|
Energy | 178kJ/42kcal |
Fat | 1g |
of which saturates | 0.6g |
Carbohydrates | 5.0g |
of which sugars | 4.6g |
Protein | 3.3g |
Salt | 0.1g |
Calcium | 160mg (20% RI) |
Riboflavin (B2) | 0.3mg (21% RI) |
Vitamin B12 | 0.4µg (16% RI) |
Folic Acid | 36µg (18% RI) |
Vitamin D | 2.0µg (40% RI) |
Vitamin E | 1.8mg (15% RI) |
Low Fat Super Milk
Low Fat Super Milk is fortified with nutrients for which the Irish population has inadequate intakes. Low Fat Super Milk is fortified with vitamins B, D, E, folic acid and calcium, it is a great choice for all the family.
A 250ml glass will provide you with:
50% of your RI of Calcium,
100% of your RI of Vitamin D,
40% of your RI of Vitamin B12 and
45% of your RI of Folic Acid
A 250ml glass will provide you with:
50% of your RI of Calcium,
100% of your RI of Vitamin D,
40% of your RI of Vitamin B12 and
45% of your RI of Folic Acid

Super Milk Fat Free
Nutritional Information
RI = Reference Intake
per 100ml | |
Energy | 150kJ/35lcal |
Fat | 0.2g |
of which saturates | 0.1g |
Carbohydrates | 5.0g |
of which sugars | 4.6g |
Protein | 3.3g |
Salt | 0.1g |
Calcium | 160mg (20% RI) |
Riboflavin (B2) | 0.3mg (21%RI) |
Vitamin B12 | 0.4µg (16% RI) |
Folic Acid | 36µg (18% RI) |
Vitamin D | 2.0µg (40% RI) |
Vitamin E | 1.8µg (15% RI) |
Super Milk Fat Free
Super Milk Fat Free is fortified with nutrients for which the Irish population has inadequate intakes. Super Milk Fat Free is fortified with vitamins B, D, E, folic acid and calcium, it is a great choice for all the family.
A 250ml glass will provide you with:
50% of your RI of Calcium,
100% of your RI of Vitamin D,
40% of your RI of Vitamin B12 and
45% of your RI of Folic Acid
A 250ml glass will provide you with:
50% of your RI of Calcium,
100% of your RI of Vitamin D,
40% of your RI of Vitamin B12 and
45% of your RI of Folic Acid

Super Milk Minis
per 100ml | |
---|---|
Energy | 275kj/65kcal |
Protein | 3.3g |
Carbohydrates | 5.1g |
of which sugars | 4.5g |
Fat | 3.5g |
of which saturates | 2.3g |
Salt | 0.11g |
Calcium | 160mg (20%RI) |
Vitamin B12 | 0.4ug (16% RI) |
Vitamin B2 | 0.3mg (21% RI) |
Folic Acid | 36ug (18% RI) |
Vitamin D3 | 2.0ug (40% RI) |
Vitamin E | 1.8ug (15% RI) |
Super Milk Minis
We don’t get enough sunshine in Ireland which means we don’t get enough Vitamin D. Getting enough vitamin D is essential to help our bodies absorb more calcium from the food and drink we consume, which is important for healthy bones and teeth. Avonmore flavoured Super Milk Minis® are a rich source of vitamin D, making it a great choice for your family every day.
*Vitamin D contributes to the normal function of the immune system.
*Vitamin D contributes to the normal development of bones and teeth.
A 200ml carton contains:
40% of your RI of Calcium
80% of your RI of Vitamin D
32% of your RI of Vitamin B12 and
36% of your RI of Folic Acid
Super Milk Minis are fortified with nutrients for which Irish children has inadequate intakes. Super Milk Minis are fortified with vitamins B, D, E, folic acid and calcium.*
*IUNA National Children’s Food Survey II 2019 has shown inadequate levels for children aged 5 – 12 years for Calcium, Folic Acid and Vitamin D.
*Vitamin D contributes to the normal function of the immune system.
*Vitamin D contributes to the normal development of bones and teeth.
A 200ml carton contains:
40% of your RI of Calcium
80% of your RI of Vitamin D
32% of your RI of Vitamin B12 and
36% of your RI of Folic Acid
Super Milk Minis are fortified with nutrients for which Irish children has inadequate intakes. Super Milk Minis are fortified with vitamins B, D, E, folic acid and calcium.*
*IUNA National Children’s Food Survey II 2019 has shown inadequate levels for children aged 5 – 12 years for Calcium, Folic Acid and Vitamin D.
Nutritional Info
per 100ml | |
---|---|
Energy | 271kJ/64kcal |
Fat | 3.5g |
of which saturates | 2.2g |
Carbohydrate | 4.9g |
of which saturates | 4.5g |
Protein | 3.4g |
Salt | 0.1g |
Calcium | 160mg (20% RI) |
Vitamin B12 | 0.4µg (16% RI) |
Riboflavin (B2) | 0.3mg (21% RI) |
Folic Acid | 36µg (18% RI) |
Vitamin D | 2.0µg (40% RI) |
Vitamin E | 1.8mg (15% RI) |